In today’s world, maintaining a healthy lifestyle has proven to be very challenging. However, the reward of maintaining such a lifestyle far outweigh the cost. To that end, consumers have increasingly invested in a healthier diet to improve the quality of their life.
Furthermore, when polled 66% of consumers who choose a healthier diet site the desire to live a longer life as their main reason. A study has shown that living a healthy lifestyle has increased the probability of both men and women to surpass a life expectancy by double digits. It said that these 5 healthy habits below have contributed towards this data:
Eating a healthy diet (organic, gluten free, non gmo, low sugar)
Regularly exercising (30+ minutes a day of moderate to vigorous activity)
Keeping a healthy body weight (18.5-24.9 kg/m)
- Moderate alcohol consumption (5-15 g/day for women, 5-30 g/day for met role in your overall health.